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High-Protein, No-Mayo Cottage Cheese Chicken Salad (Ready in 10 Minutes)

A mound of creamy cottage cheese chicken salad mixed with visible chunks of green celery and purple red onion on a white plate.
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Make this creamy, high-protein chicken salad using cottage cheese instead of mayonnaise. It is a quick, healthy alternative perfect for meal prep or a light lunch.

Ingredients

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  • 2 cups cooked, shredded chicken (rotisserie chicken works well)
  • 1 cup low-fat cottage cheese
  • 1/2 cup celery, finely chopped
  • 1/4 cup red onion, finely minced
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: 1/4 cup chopped grapes or sliced almonds

Instructions

  1. Place the cooked, shredded chicken into a medium bowl.
  2. Add the cottage cheese to the bowl. Use a fork to break up the cottage cheese slightly so it mixes more easily.
  3. Stir in the chopped celery, minced red onion, Dijon mustard, and lemon juice.
  4. Season with salt and pepper. Mix all ingredients until the salad is uniformly creamy.
  5. If using, fold in grapes or almonds.
  6. Taste and adjust seasoning if needed.
  7. Serve immediately or chill for later use as a sandwich filling, wrap, or over greens.

Notes

  • For an extra smooth texture, briefly blend the cottage cheese in a food processor before mixing it with the chicken.
  • This recipe is excellent for meal prep; store it in an airtight container for up to four days.
  • Serve this high-protein chicken salad on whole-grain bread or large lettuce leaves for a low-carb option.

Nutrition

Find it online: https://cheffinity.com/cottage-cheese-chicken-salad-recipe/