How to Bake Perfect Sweet Potatoes
Learn the simple method for baking sweet potatoes to achieve a fluffy, tender interior and a slightly caramelized skin. This easy oven recipe works well for weeknight dinners or holiday side dishes.
- Prep Time: 5 min
- Cook Time: 50 min
- Total Time: 55 min
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 medium sweet potatoes
- 1 tablespoon olive oil or melted butter
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
- Wash the sweet potatoes thoroughly under running water. Pat them completely dry with a paper towel.
- Prick each sweet potato several times all over with a fork. This allows steam to escape during baking.
- Rub the exterior of each potato with olive oil or melted butter.
- Sprinkle generously with salt and pepper.
- Place the seasoned sweet potatoes directly onto the oven rack. Do not use foil.
- Bake for 45 to 60 minutes, depending on the size of the potatoes. The potatoes are done when you can easily pierce the center with a fork.
- Remove from the oven. Slice open the top of each potato and gently fluff the interior flesh with a fork. Serve immediately.
Notes
- For faster cooking, you can microwave the potatoes for 3-5 minutes before baking.
- If you prefer a sweeter flavor, sprinkle a small amount of brown sugar over the potatoes before baking.
- These baked sweet potatoes pair well with savory toppings like goat cheese or sweet toppings like cinnamon butter.
Nutrition
- Serving Size: 1 potato
- Calories: 180
- Sugar: 13
- Sodium: 150
- Fat: 4
- Saturated Fat: 1
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 6
- Protein: 3
- Cholesterol: 0
Find it online: https://cheffinity.com/baked-sweet-potato-fluffy-45-minutes/